Grate Post! After struggling with some minor injuries last season I managed to stay injury free for the whole season while running three marathons and improving my personal best to 2:46!
Next to the ground work with easy sessions and recovery I focused also on nutrition to give my body the best fuel to heal and adapt.
Timely post, thanks Max! Not returning from an “injury”…but a 3 month hectic life schedule. Motivation has returned, capacity is going to take a while 😂
Grate Post! After struggling with some minor injuries last season I managed to stay injury free for the whole season while running three marathons and improving my personal best to 2:46!
Next to the ground work with easy sessions and recovery I focused also on nutrition to give my body the best fuel to heal and adapt.
That is awesome! Great work!
Timely post, thanks Max! Not returning from an “injury”…but a 3 month hectic life schedule. Motivation has returned, capacity is going to take a while 😂
Best of luck!