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Plyometric training
A skip, hop, and a jump away from better bone health
Jul 1
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Max Stoneking
2
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Plyometric training
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June 2024
Fitness for function
Building a lifetime of strength and endurance
Jun 24
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Max Stoneking
2
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Fitness for function
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Uphill running
How to ensure your hills pay the bills
Jun 17
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Max Stoneking
5
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Uphill running
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Even keel
A humbling and happy day at 70.3 Des Moines
Jun 12
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Max Stoneking
3
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Even keel
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Excellence in adolescence
Do we need a change in mindset for youth sports?
Jun 10
•
Max Stoneking
2
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Excellence in adolescence
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Answer key
Do you have evidence that your program is working?
Jun 3
•
Max Stoneking
2
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Answer key
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Round 'em up
Mid-year reviews
Jun 1
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Max Stoneking
2
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Round 'em up
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May 2024
Competitive Eating
The race itself
May 27
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Max Stoneking
1
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Competitive Eating
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Rounding into form
Kansas City Triathlon race recap
May 22
•
Max Stoneking
3
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Rounding into form
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Competitive eating
Putting it into practice
May 20
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Max Stoneking
4
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Competitive eating
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8
Competitive eating
Endurance nutrition series
May 13
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Max Stoneking
4
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Competitive eating
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Off to the races
4 things to keep in mind before signing up
May 6
•
Max Stoneking
1
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Off to the races
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